Do you want to quit smoking? Do you really? If so, you've come to the right place. A place where we can get the information we need to make the right choice. I have collected all of the "good stuff:" I can find on the internet to help. I quit smoking and you can too!

Are you ready?
I wasn't. Not for a long time. I continued to smoke as I watched my dad go through throat cancer . He breathes through a hole in his throat and he speaks with an electronic voicebox. This happened at the young age of 45! Now I tell him I am thankful he got throat cancer. It made him stop smoking. Thank God he is alive today at 75.

**More than 4000 identified constituents are present in cigarette smoke!

**Average dose of nicotine delivered by smoking one cigarette is about 0.5 mg. A fatal dose of nicotine is 60 mg and causes respiratory muscle paralysis.